Dancer Strength amp Conditioning


Free Dancer Strength amp Conditioning Apps Latest Version Download For PC Windows

Dancer Strength amp Conditioning

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This is just one of several dance appspart of the PRO Dance membership.

This app is for dancers who want to optimize their dance performance by conditioning their body.

Become a strong, powerful, commanding and explosive dancer with a conditioning approach. In addition to all of that, control your body’s weight in order to maximize your dancing ability This program takes a wholistic approach to dancing fitness. Além disso, this app includes uses intense flexibility exercises to ensure proper recovery and to maintain competitive range of motion.

Types of Training

Upper & Lower Body Balanced Strength (Not Bulk)

Core & Ab Routines

Balance & Coordination

Flexibility, Mobility, Range of Motion

Footwork, Agility, Lateral Agility, Foot Speed

Endurance, Stamina, Cardio

Benefits of App

StrengthDevelop the specific muscles used for dancers (arms, shoulders, back, core, legs). This program does not put on bulk, but tones the muscles to an optimal level for elite performance.

Joint HealthDancing stretches joints to tremendous lengths. Exercises used will promote joint integrity by balancing muscle tension.

Explosive MovementPlyometric explosive movements are used to develop higher jumps, leaps, and bounds.

Endurance TrainingFor both muscular endurance and cardiovascular. Improve your stamina and continue to keep good form and control.

FlexibilityBe able to do a full split. Having such range of motion will allow your moves to be more full and spectacular.

Core StabilityStabilize the spine, pelvis and trunk, preventing back injuries and allowing for powerful rotational movements. Includes body weight ab exercises and pilates to generate functional core strength and spinal health. Strong abdominal, lower back and pelvic floor muscles are also introduced for stronger rotational moves. The pilates will allow hip and pelvic integrity, balancing the negative effects of turnout.

Perfect for All Types of Dances

– Jazz
Hip Hop
– Moderno
Contra Dance
and More!

App Features

Workouts and exercises at beginner, intermediate, and advanced levels
Instructional coaching using video and voiceover
Animated demonstrations with detailed descriptions and freeze frames
Profile with social notifications, past posts, and your bio
Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRÓ – $2.99/mês
Access all Fitivity Dance related apps and their premium levels.

MVP – $6.99/mês
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to

-Your own dedicated training library to access thousands of videos, exercises, and workouts.
-The ability to create and edit your own training library.
-Save exercises and workouts for easy access.
-A timer so you never have to leave the app to time your exercises.
-Exclusive access to newly added exercises, workouts, and apps.

Who, Quando, More Info

Who Examples of people who use this app right now
-For athletes working out by themselves
-For athletes working out in small groups or with a partner
-For coaches and trainers to incorporate in their workouts, lessons, or current routines.

More Info Other benefits from using this app
-Enhanced skills and dancing coordination
-Progressed maturity and overall work ethic
-Burned calories depending on intensity of workouts
-Muscles developed by fully participating in the drills at game speed
-Improved stamina and good cardio endurance if working hard enough

How To Play Dancer Strength amp Conditioning Apps On PC,Computador portátil,Comprimido

1.Baixe e instale emulador Android no PC,Computador portátil,Tablet.Click “Baixar Emulator” baixar.

2.Executar emulador Android no PC, Laptop ou Tablet.

3.Emulador Android aberto para PC,Computador portátil,Tablet import the Dancer Strength amp Conditioning Apps file from your PC Into Android Emulator to install it.

4.Instalar Dancer Strength amp Conditioning APPS para PC Windows.Now você pode jogar Dancer Strength amp Conditioning Apps Jogos no PC.