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This is just one of several fitness apps – part of the Fitness PRO membership.
This program focuses on using a foam roller to help you massage those sore muscles before and after your workout. This program is used by fitness participants, but also by athletes who want to warm up properly before competition or a game.
Your muscles need to be properly warmed up to perform at a high level and keep your body flexible. These exercises increase the blood flow to your muscles.
Self-myofascial release, also known as “foam rolling,” or “trigger point therapy” has transformed from only being used by professional athletes, coaches, and therapists to now being a familiar everyday practice for people at all levels of fitness.
Self-myofascial release is a fancy term for self-massage to release tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function.
– Workouts at beginner, intermediate, and advanced levels
– Instructional coaching using video and voiceover
– Animated demonstrations with detailed descriptions and freeze frames
– Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
– Profile with social notifications, past posts, and your bio
– For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
– Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO – $2.99/month
Access all Fitivity Fitness related apps and their premium levels.
MVP – $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to…
-Your own dedicated training library to access thousands of videos.
-The ability to create and edit your own training library.
-Save workouts for easy access.
-A timer so you never have to leave the app to time your exercises.
-Exclusive access to newly added apps.
I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact
Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.
How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.
Fitivity Success Stories
Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let be your personal workout trainer.
Form & Technique
Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.
How To Play Foam Roll Massage Flexibility Apps On PC,Laptop,Tablet
1.Download and Install Android Emulator on PC,Laptop,Tablet.Click “Download Emulator” to download.
2.Run Android Emulator on PC, Laptop or Tablet.
3.Open Android Emulator for PC,Laptop,Tablet import the Foam Roll Massage Flexibility Apps file from your PC Into Android Emulator to install it.
4.Install Foam Roll Massage Flexibility APPS for PC Windows.Now you can play Foam Roll Massage Flexibility Apps Games on PC.