HIIT Intense Interval Training


Free HIIT Intense Interval Training Apps Latest Version Download For PC Windows

HIIT Intense Interval Training

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This is just one of several fitness apps – part of the Fitness PRO membership.

What is High Intensity Interval Training or HIIT?

High Intensity Interval Training is a superior form of interval training, an exercise strategy alternating periods of short, very intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they will get you exhausted and push you to the max!

Each workout is between 5 – 25 minutes.

Benefits of HIIT

Great for the heart – This type of training is designed to be easier to push yourself to a super hard anaerobic level — knowing their is rest period coming up shortly. This produces and maintains a healthy heart and increases blood flow effectively throughout the body.

Difficult & challenging – Constantly pushing yourself out of your comfort zone — so it is hard to get bored with your program!

Burns lots of calories – Also, fat in a shorter period of time – is awesome if you are busy.

Keeps burning calories & fat for hours after you finish the workout – Participating in such highly intensive routines puts your body into hyperdrive, meaning 24 hours after this type of exercise, your body is still burning calories and fat whereas in steady-pace workouts, you may not.

Boosts metabolism – Helps you take in more oxygen than a regular routine.

Build Endurance – Adapts to the cellular structure of muscles to enable an increase in your stamina while doing any type of exercise. A recent study in the Journal of Physiology, released a study where people did HIIT workouts for 8 weeks and the results were that they had increased the length of time they could ride a bicycle while keeping the same pace by 200%.

App Features

– Workouts and exercises at beginner, intermediate, and advanced levels
– Instructional coaching using video and voiceover
– Animated demonstrations with detailed descriptions and freeze frames
– Alternative bodyweight exercises are provided with any exercise that requires a piece of equipment or machine.
– Profile with social notifications, past posts, and your bio
– For exercises that use equipment, you are provided with alternative exercises that use just the body, not requiring any equipment.
– Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO – $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP – $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to…

-Your own dedicated training library to access thousands of videos, exercises, and workouts.
-The ability to create and edit your own training library.
-Save exercises and workouts for easy access.
-A timer so you never have to leave the app to time your exercises.
-Exclusive access to newly added exercises, workouts, and apps.

Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.

How To Play HIIT Intense Interval Training Apps On PC,Laptop,Tablet

1.Download and Install Android Emulator on PC,Laptop,Tablet.Click “Download Emulator” to download.

2.Run Android Emulator on PC, Laptop or Tablet.

3.Open Android Emulator for PC,Laptop,Tablet import the HIIT Intense Interval Training Apps file from your PC Into Android Emulator to install it.

4.Install HIIT Intense Interval Training APPS for PC Windows.Now you can play HIIT Intense Interval Training Apps Games on PC.