Plyometric Athletic Workouts


Free Plyometric Athletic Workouts Apps Latest Version Download For PC Windows

Plyometric Athletic Workouts

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Develop your strength and explosiveness with these explosive Plyometric drills!

Plyometrics (also known as jump training) – is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents.

Plyometric training works out the body using dynamic resistance drills that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase). Explosive jumping exercises, for example, cause the quadriceps to a stretch-shortening cycle that can strengthen these muscles, heighten your vertical jump, and decrease the impact on the joints.

Many athletes use this program to help prepare them for the following sports:

– Basketball
– Football
– Track and Field
– Lacrosse
– Tennis
– Field Hockey
– Rugby
– Baseball
– Boxing
– MMA and martial arts
– and more!

Become a faster, stronger, and more powerful athlete by using this program.

App Features

– Hundreds of multi-level workouts and exercises
– Active community of coaches, elite athletes, beginner athletes, fitness enthusiasts, nutritionists, and athletic trainers. Get the motivation you need and your training questions answered!
– Instructional coaching using video and voiceover
– Animated demonstrations with detailed descriptions and freeze frames
– Profile to see your social notifications, posts, and bio

Recently Added
Introducing the Fitivity PRO and MVP subscription

PRO – $2.99/month

1) Access ALL Fitivity apps for your activity category (examples: basketball, fitness, etc.) and their premium levels. You no longer have to pay for anything in those Fitivity apps.

2) Your own dedicated training library to access over 1,500 videos, exercises, and workouts.

3) The ability to create and edit your own training library of exercises and workouts.

4) Save exercises and workouts for easy access.

5) A timer so you never have to leave the app to time your exercises.

6) Exclusive access to newly added exercises and workouts.

MVP – $6.99/month

Features 3, 4, 5, and 6 from PRO, plus…

1) Access to the ENTIRE COLLECTION OF 350 Fitivity apps (not just for your activity category) and their premium levels. You no longer have to pay for anything in any Fitivity app.

2) Your own dedicated training library to access over 6,500 videos, exercises, and workouts.


I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. Email use at

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

If I download another Fitivity app, will I be able to access my account?
Yes! All Fitivity apps are connected and it will recognize your user account (assuming you signed in already).

How To Play Plyometric Athletic Workouts Apps On PC,Laptop,Tablet

1.Download and Install Android Emulator on PC,Laptop,Tablet.Click “Download Emulator” to download.

2.Run Android Emulator on PC, Laptop or Tablet.

3.Open Android Emulator for PC,Laptop,Tablet import the Plyometric Athletic Workouts Apps file from your PC Into Android Emulator to install it.

4.Install Plyometric Athletic Workouts APPS for PC Windows.Now you can play Plyometric Athletic Workouts Apps Games on PC.